As a vegetarian of over 20 years, I have many helpful tips to keep newcomers from becoming sick.
I am by no means an expert or nutritionist, so any one looking into cutting meat out of their diet.. research, research, research! And most definitely consult a doctor. This is a common step NOT taken, that should be. Your body needs to be supported by a proper diet, and possibly vitamins. (Why I suggest speaking to a doctor).
Tip of the day : Adding chick peas to a salad is a healthy high fiber filler, you can also add nuts for protein and crunch.
No comments:
Post a Comment